Couples Therapy
Relationships Can Be Complex and Meaningful
Whether you’re feeling disconnected, stuck in painful cycles, navigating a major life transition, or simply wanting to strengthen your connection, couples therapy offers a space to slow down, understand each other more deeply, and grow together.
My Approach
- Collaborative, practical, and grounded in curiosity and care.
- Level 1 Training in the Gottman Method of Couples Therapy—a research-based approach to:
- Improve communication
- Increase emotional intimacy.
- Manage conflict more effectively.
What We’ll Achieve Together
- Explore the patterns getting in the way.
- Build on your strengths as a couple.
- Develop tools to reconnect and support each other intentionally.
Every relationship has its own rhythm, and therapy can help you find yours again.
Gottman Method of Couples Therapy
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. Grounded in over four decades of relationship research, this method focuses on helping couples strengthen their connection, improve communication, and manage conflict in healthy, effective ways.
- Key components of the Gottman Method include:
- Building friendship and emotional intimacy
- Increasing understanding and empathy
- Repairing past hurts and building trust
- Creating shared meaning and long-term goals
The method emphasizes both the emotional and practical aspects of relationships. It’s not about blame—it’s about understanding each other more clearly and learning how to turn toward each other instead of away.
As a therapist who has completed Level 1 Training in the Gottman Method, I use these evidence-based tools to guide couples toward greater connection and resilience. Whether you’re facing specific challenges or simply want to deepen your bond, Gottman-informed therapy offers concrete strategies to support your relationship at any stage